Arabic Maamoul Pastries (1 Pastry)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller servings of maamoul to limit the amount of sugar and carbohydrates consumed.

Eat maamoul alongside a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Incorporate healthy fats, like avocado slices or a small serving of olives, with your meal to help moderate blood sugar levels.

If available, opt for maamoul made with whole wheat flour instead of refined flour, as it digests slower and impacts blood sugar less significantly.

Pair maamoul with fiber-rich foods such as a small serving of berries or a side of leafy greens to help stabilize blood sugar.

Drink plenty of water with your snack to aid in digestion and help regulate blood sugar levels.

Consume maamoul as part of a larger meal rather than on an empty stomach to reduce the impact on your blood glucose.

Take a short walk after eating to help your body use glucose more effectively and decrease the spike.

Eat slowly and savor each bite of maamoul to give your body time to process the sugar content more effectively.

Consider making homemade maamoul using natural sweeteners like stevia or small amounts of honey, along with added nuts or seeds for extra nutrients.

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