Arabic Rice and Chicken Kabsa (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic rice and chicken kabsa without glucose spikes

Portion Control

Reduce the portion size of the rice and chicken kabsa to help manage glucose levels effectively. Smaller portions can lead to smaller glucose spikes.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down the digestion process, leading to a more gradual release of glucose.

Choose Brown or Whole Grain Rice

Opt for brown rice or another whole grain alternative instead of white rice. These options are digested more slowly and can reduce spikes in blood sugar.

Add Lean Protein

Ensure that the chicken is skinless and lean. Protein helps to moderate blood sugar levels by slowing down the absorption of carbohydrates.

Eat a Balanced Plate

Aim for a balanced plate by ensuring a mix of protein, healthy fats, and carbohydrates. This combination can help in minimizing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Taking your time can prevent overeating and allow your body to signal when it is full, helping control blood sugar levels.

Post-Meal Activity

Take a brisk walk or engage in light physical activity after eating. This can assist with glucose regulation and reduce spikes.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals. This can help you understand how different foods affect your blood sugar and allow you to make necessary adjustments.

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