Arabic Sweets (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy Arabic sweets in smaller portions to minimize the impact on your glucose levels.

Pair sweets with meals that include lean protein, healthy fats, and fiber-rich foods like vegetables to slow down sugar absorption.

Incorporate snacks such as nuts, seeds, or yogurt when consuming sweets to help stabilize blood sugar levels.

Include fiber-rich foods such as lentils, chickpeas, or whole grains in your diet, which can help manage blood sugar levels more effectively.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Choose Arabic sweets that are made with less sugar or natural sweeteners like dates or honey in moderation.

Engage in light physical activity, like walking, after consuming sweets to help your body use up the sugar.

Eat sweets slowly and savor each bite, which can help you feel satisfied with smaller amounts.

Keep track of your blood sugar levels to understand how different sweets affect you and adjust your intake accordingly.

Enjoy a cup of herbal tea without added sugars alongside your sweets to help balance the sweetness and promote digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.