Baked Egg (1 Medium), Avocado (100 G), Olive Oil (100 G), White Bread (1 Slice), Parmesan Cheese (Grated) (100 G), Mushrooms (1 Cup, Pieces Or Slices) and Beets (1 Beet (2 Inches Dia))

Breakfast

97 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, baked egg, beets, mushrooms, olive oil, parmesan cheese (grated), white bread without glucose spikes

Swap White Bread for Whole Grain Bread

Opt for whole grain or whole wheat bread, which typically causes a more moderate response due to its higher fiber content.

Increase Fiber Intake

Incorporate additional fiber-rich foods like leafy greens or chia seeds into your meal. Fiber can help slow down the absorption of glucose.

Add Protein Sources

Include a lean protein such as grilled chicken, turkey, or tofu. Protein can help stabilize energy levels and reduce spikes.

Choose Low-Carb Vegetables

Replace some of the white bread with low-carb vegetables like spinach, kale, or broccoli to reduce the overall carbohydrate load.

Incorporate Healthy Fats

Continue using olive oil, but consider adding nuts or seeds like almonds or flaxseeds for additional healthy fats that can help maintain stable levels.

Limit Portion Sizes

Be mindful of the portion sizes of the higher carbohydrate items in your meal, such as white bread and beets.

Mix in Vinegar

Add a splash of vinegar or a vinaigrette dressing to your meal. Some studies suggest that vinegar can help moderate spikes.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day rather than large meals that can cause spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect how your body manages carbohydrates.

Mindful Eating Practices

Eat slowly and chew your food thoroughly, which can aid digestion and help your body better manage glucose levels.