Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes

Portion Control

Ensure you're consuming appropriate portion sizes of each food item to avoid overloading your system with too much glucose at once.

Balanced Meals

Pair your avocado, boiled egg, salad greens, and walnuts with a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber foods such as lentils or chickpeas into your meal. These can help slow down the absorption of sugars.

Timing of Meals

Spread your meals and snacks evenly throughout the day to prevent large glucose spikes from overwhelming your system at any one time.

Hydration

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light exercise after eating, such as a walk, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and better manage glucose levels.

Herbal Teas

Consider having a cup of herbal tea, like cinnamon or chamomile, after your meal as these are often associated with improved blood sugar regulation.

Consistent Meal Times

Try to eat meals at the same times each day to establish a routine that your body can adapt to more easily.

Healthy Fats

Include healthy fats like olive oil in your meal, which can help slow the absorption of carbohydrates.

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