Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes

Portion Control

Start by reducing the portion size of the meal. Smaller portions can help manage the overall impact on your blood sugar levels.

Balanced Meal Composition

Incorporate a source of lean protein, such as grilled chicken or tofu, to ensure the meal is more balanced and can help stabilize blood sugar.

Include Whole Grains

Add a small serving of quinoa or barley to your meal. These grains are slow to digest, which can help in managing glucose levels.

Incorporate Fiber-Rich Foods

Increase the fiber content by adding vegetables like broccoli or bell peppers. Fiber slows down the digestion and absorption of carbohydrates.

Monitor Fat Intake

While healthy fats found in avocado and walnuts are beneficial, consuming them in moderation can prevent excessive caloric intake which can impact glucose levels.

Stay Hydrated

Drink water or herbal teas before and after your meal to support digestion and overall metabolism.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.