Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or black beans in your meal. The fiber content can help slow down the absorption of sugars.

Incorporate lean proteins such as grilled chicken or turkey breast. Protein can help stabilize blood sugar levels.

Use olive oil or add a small amount of cheese, which can help to slow the digestion of carbohydrates.

Drink plenty of water before and during your meal. Proper hydration can assist in metabolic processes and reduce spikes.

Ensure that you are consuming appropriate portion sizes, especially with calorie-dense foods like avocados and walnuts.

Take your time to thoroughly chew your food. This promotes better digestion and can help regulate the absorption rate of nutrients.

Engage in light physical activity, such as a walk, after your meal. This can help in regulating blood sugar levels.

Practice mindful eating by paying attention to your hunger cues and eating slowly to help prevent overeating and spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods