Avocado (100 G), Brown Bread (English Oven) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Iso 100 (Dymatize) (1 Serving), Chia Seeds (Jiwa) (1 Serving), Blueberries (100 G), Coffee (1 Mug (8 Fl Oz)) and Lactose Free Milk (Amul) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, brown bread | blueberries, chia seeds, greek yogurt, iso 100 | coffee, lactose free milk without glucose spikes

Portion Control

Reduce the portion size of each food item in your meal. Smaller portions can help minimize the overall impact on your glucose levels.

Balanced Meal Composition

Combine these foods with additional protein or healthy fats to slow down the absorption of carbohydrates. For example, add some nuts or seeds to your meal.

Increase Fiber Intake

Incorporate more high-fiber foods like leafy greens or legumes into your meal to help slow digestion and reduce glucose spikes.

Timing of Consumption

Consume your meal at a time when your body is more active, such as before a walk or exercise, to help use up the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to process the food more gradually.

Hydration

Ensure you are well-hydrated, as adequate water intake can help regulate glucose levels.

Monitor Coffee Intake

Limit the amount of coffee, as caffeine can influence glucose metabolism in some individuals.

Use of Spices and Herbs

Incorporate spices like cinnamon or turmeric, which may help in managing glucose levels.

Substitute Ingredients

Consider replacing brown bread with a whole grain option that has a lower impact on glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you personally, allowing for better adjustments in the future.

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