Avocado (100 G), Brown Bread (English Oven) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Iso 100 (Dymatize) (1 Serving), Chia Seeds (Jiwa) (1 Serving), Blueberries (100 G), Coffee (1 Mug (8 Fl Oz)) and Lactose Free Milk (Amul) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, brown bread | blueberries, chia seeds, greek yogurt, iso 100 | coffee, lactose free milk without glucose spikes

Portion Control

Monitor and reduce the portion sizes of each component in your meals. Smaller portions can help manage blood sugar levels more effectively.

Combine with Protein

Add a lean protein source such as grilled chicken, turkey, or tofu to your meals. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Introduce more fiber into your meals with foods like lentils, quinoa, or vegetables such as broccoli and spinach. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like olive oil, nuts, or seeds which can help in moderating blood sugar spikes by slowing digestion.

Spice it Up

Use spices such as cinnamon or turmeric in your cooking. These spices can have beneficial effects on blood sugar regulation.

Stay Hydrated

Ensure adequate water intake throughout the day to help in the proper digestion and absorption of nutrients.

Monitor Meal Timing

Spread your meals evenly throughout the day and avoid long gaps between meals to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve your body’s insulin sensitivity and glucose uptake.

Brewing Technique for Coffee

Opt for black coffee or reduce the amount of lactose-free milk, and avoid adding sugar or sweeteners to further manage your glucose response.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly to give your body time to process and regulate blood sugar levels efficiently.

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