Avocado (100 G), Brown Bread (English Oven) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Iso 100 (Dymatize) (1 Serving), Chia Seeds (Jiwa) (1 Serving), Blueberries (100 G), Coffee (1 Mug (8 Fl Oz)) and Lactose Free Milk (Amul) (1 Serving)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume avocado, brown bread | blueberries, chia seeds, greek yogurt, iso 100 | coffee, lactose free milk without glucose spikes

Portion Control

Pay attention to portion sizes for each component of your meal. Smaller portions can lead to a smaller glucose response.

Balanced Meals

Ensure your meals are well-balanced with proteins, fats, and fibers. For example, add a source of lean protein or healthy fat to your meal to slow down the digestion process.

Alternative Bread Choice

Consider swapping brown bread with whole grain or rye bread options that have a lower glucose impact.

Mindful Pairing

Pair blueberries with nuts or seeds to add healthy fats and proteins, which can help moderate the glucose response.

Chia Seed Preparation

Allow chia seeds to soak longer, either in water or lactose-free milk. This helps release soluble fiber, which can reduce glucose spikes.

Greek Yogurt Selection

Opt for plain, unsweetened Greek yogurt and avoid flavored versions that may contain added sugars.

Isolate Protein Options

When using iso 100 or similar protein supplements, ensure they are consumed with a source of fiber, like oats, to slow absorption.

Coffee Add-Ins

If you add lactose-free milk to your coffee, consider unsweetened almond or coconut milk as alternatives to further minimize glucose spikes.

Meal Timing

Consume your meal or snack as part of a larger meal to spread the glucose impact over a longer period.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.