Avocado (100 G), Brown Bread (English Oven) (1 Serving), Greek Yogurt (Epigamia) (1 Serving), Iso 100 (Dymatize) (1 Serving), Chia Seeds (Jiwa) (1 Serving), Blueberries (100 G), Coffee (1 Mug (8 Fl Oz)) and Lactose Free Milk (Amul) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, brown bread | blueberries, chia seeds, greek yogurt, iso 100 | coffee, lactose free milk without glucose spikes

Portion Control

Monitor and reduce portion sizes of the foods that contribute to the glucose spike. Even foods considered healthy can impact blood sugar levels if consumed in large quantities.

Balance Meals

Pair avocado, brown bread, and blueberries with a lean protein source such as grilled chicken or tofu to slow down carbohydrate absorption.

Increase Fiber Intake

Add more fiber-rich foods to your meals, such as lentils or chickpeas, which can help stabilize blood sugar levels when combined with the foods you listed.

Switch Bread Type

Consider using whole grain or seeded bread with more fiber and nutrients instead of standard brown bread to help manage blood sugar levels.

Experiment with Timing

Consider eating your meals in smaller, more frequent portions throughout the day to prevent spikes.

Combine Foods Wisely

Add healthy fats such as nuts or seeds to your meals to slow down the digestion process and minimize spikes.

Choose Low-Sugar Yogurt

Opt for plain Greek yogurt rather than flavored versions to reduce sugar content and potential spikes.

Alternative Milk Options

Use unsweetened almond or oat milk instead of lactose-free milk to lower carbohydrate intake.

Mindful Sweetener Use

If you add sweeteners to your coffee, choose natural options like stevia or monk fruit, which have minimal impact on blood sugar.

Stay Hydrated

Drink water or herbal teas throughout the day, which can help in maintaining blood sugar levels and aid in digestion.

Physical Activity

Incorporate light exercise, such as a short walk after meals, to help manage blood sugar levels more effectively.

Monitor Your Responses

Keep a food diary to track how different foods affect your blood sugar, and adjust your diet based on your observations.

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