
Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes
Portion Control
Reduce the portion size of avocado and seeds like chia and flax, as they are calorie-dense and can contribute to a rise in glucose levels if consumed in large quantities.
Pair with Fiber-rich Foods
Increase the amount of fiber in your meal by adding vegetables such as broccoli, cauliflower, or zucchini. These vegetables can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like olive oil or nuts such as almonds or walnuts to help stabilize blood sugar levels.
Choose Lean Proteins
Opt for lean protein sources such as chicken breast, turkey, or tofu to complement the protein you are already consuming. This can help minimize blood sugar spikes.
Stay Hydrated
Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.
Combine with Complex Carbohydrates
If you are consuming carbohydrates, choose options like quinoa, lentils, or sweet potatoes to maintain a balanced meal that won't spike glucose levels as much.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Take the time to eat slowly and savor your meal, which can aid in better digestion and absorption of nutrients.
Monitor and Adjust
Keep track of your blood glucose levels to understand how different foods affect you, and adjust your diet accordingly to minimize spikes.

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