Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes

Portion Control

Reduce the portion size of avocado and seeds like chia and flax, as they are calorie-dense and can contribute to a rise in glucose levels if consumed in large quantities.

Pair with Fiber-rich Foods

Increase the amount of fiber in your meal by adding vegetables such as broccoli, cauliflower, or zucchini. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or nuts such as almonds or walnuts to help stabilize blood sugar levels.

Choose Lean Proteins

Opt for lean protein sources such as chicken breast, turkey, or tofu to complement the protein you are already consuming. This can help minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Combine with Complex Carbohydrates

If you are consuming carbohydrates, choose options like quinoa, lentils, or sweet potatoes to maintain a balanced meal that won't spike glucose levels as much.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Take the time to eat slowly and savor your meal, which can aid in better digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your blood glucose levels to understand how different foods affect you, and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1