Flax Seeds (100 G), Protein (GNC) (1 Serving), Dried Chia Seeds (100 G), Cucumber (1 Small (6 3/8 Inches Long)), Avocado (100 G) and Spinach (100 G)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, cucumber, dried chia seeds, flax seeds, protein, spinach without glucose spikes
Portion Control
Even low-impact foods can contribute to glucose spikes if consumed in large amounts. Keep an eye on portion sizes, especially for calorie-dense foods like avocado and seeds.
Balance Macronutrients
Pair your meals with a good balance of proteins, healthy fats, and complex carbohydrates. Adding a small portion of whole grains like quinoa or barley can help stabilize glucose levels without causing spikes.
Incorporate Fiber
Increase the fiber content of your meals with non-starchy vegetables such as kale, bell peppers, or broccoli. Fiber helps slow down digestion and glucose absorption.
Choose Low-Impact Fruits
Include fruits like berries (strawberries, blueberries, blackberries) in your diet. They provide antioxidants and have a minimal effect on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in maintaining stable glucose levels.
Mindful Eating
Focus on eating slowly and mindfully. This practice can help improve digestion and prevent overeating.
Regular Exercise
Engage in regular physical activity, such as walking or light exercises, which can help improve insulin sensitivity and manage glucose levels more effectively.
Monitor Food Combinations
Sometimes, the combination of foods can impact glucose levels. Experiment with different food pairings to see how they affect your body.
Limit Processed Foods
Avoid or minimize processed foods and added sugars, which can contribute to glucose spikes.
Track Your Responses
Keep a food diary and monitor your glucose levels to identify patterns and make informed dietary choices.
Find Glucose response for your favourite foods
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