Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, hard boiled egg without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables can slow down the digestion and absorption of carbohydrates, helping to stabilize your glucose levels.

Add Healthy Fats

Include a small portion of nuts such as almonds or walnuts. These healthy fats can help slow the metabolism of your meal.

Include a Protein Source

Consider adding a small serving of grilled chicken or turkey. Protein can help balance your blood sugar levels when consumed with your meal.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can assist in maintaining stable blood glucose levels.

Use Portion Control

Monitor the amount of avocado and hard-boiled eggs you consume to ensure you're not overloading on calories, which can influence glucose spikes.

Add a Dash of Lemon Juice

Drizzle some lemon juice over your meal. The acidity in lemon juice can slow down the conversion of starches to sugar.

Include Whole Grains

If you want to add a carbohydrate, choose a small portion of quinoa or barley. These options can be digested more slowly compared to refined grains.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This practice helps your digestive system better manage the breakdown of food and can lead to more stable glucose levels.

Control Meal Timing

Avoid consuming this meal on an empty stomach. Having it as part of a larger balanced meal can help maintain glucose stability.

Maintain Regular Exercise

Incorporate a routine of regular, moderate exercise into your lifestyle. Physical activity can enhance insulin sensitivity and help manage glucose spikes.

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