Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)
Afternoon Snack
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, hard boiled egg without glucose spikes
Portion Control
Monitor the quantities of avocado and eggs you consume to avoid excessive calorie and fat intake, which can impact glucose levels.
Balance with Fiber
Add foods rich in fiber like chia seeds or flaxseeds to your meal. They help slow down digestion and stabilize blood sugar levels.
Incorporate Vegetables
Include non-starchy vegetables such as spinach, kale, or broccoli in your meal. These options provide additional nutrients and help manage glucose levels.
Include Protein Sources
Pair your meal with low-fat, high-protein options like grilled chicken breast or tofu, which can aid in stabilizing blood sugar.
Add Healthy Fats
Use small amounts of nuts like almonds or walnuts to create a balanced meal, providing healthy fats that can moderate glucose spikes.
Opt for Whole Grains
If adding carbohydrates to your meal, choose whole grains like quinoa or barley, which have a slower absorption rate and help maintain stable glucose levels.
Stay Hydrated
Drink water throughout the day to support overall health and assist in digestion, which can help regulate blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate glucose levels.
Regular Physical Activity
Engage in regular exercise to improve insulin sensitivity and help your body manage blood sugar more effectively.
Monitor Your Response
Keep track of your blood sugar levels after meals to understand how your body responds and adjust your diet accordingly.
Find Glucose response for your favourite foods
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