Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include leafy greens like spinach or kale in your meal. The fiber can help slow down the absorption of glucose.

Consider incorporating nuts or seeds such as almonds or chia seeds. They can help stabilize blood sugar levels.

Add a piece of grilled chicken or tofu to your meal to help maintain balanced glucose levels.

Limit the quantity of avocado and egg in your meal. Smaller portions can help minimize glucose spikes.

Drink water before or during your meal to aid digestion and maintain stable blood sugar levels.

Add a small serving of quinoa or barley. These provide a slow release of energy that can help regulate glucose levels.

Add a splash of vinegar or lemon juice to your meal; the acidity can help moderate blood sugar spikes.

Eating slowly and chewing your food well can improve digestion and help maintain steady glucose levels.

Take a brisk walk or engage in light physical activity after eating to use up some of the glucose in your bloodstream.

Try to eat at regular intervals throughout the day to avoid large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.