Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with vegetables like leafy greens, broccoli, or cauliflower to increase fiber intake, which can help moderate blood sugar levels.

Add a small amount of nuts or seeds, such as almonds or chia seeds, which can slow down digestion and glucose absorption.

Incorporate a piece of lean chicken or turkey breast to further balance the macronutrient profile of your meal.

If you're including bread or a wrap, choose whole-grain options like whole wheat or rye to keep your blood sugar more stable.

Be mindful of the portion sizes of avocado and eggs, as consuming them in moderation can help avoid spikes.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Take your time to eat, which can help with digestion and prevent overeating, further stabilizing blood sugar levels.

Incorporate regular physical activity into your routine, which can enhance insulin sensitivity and help control glucose spikes.

Keep track of how specific foods affect your blood sugar levels and adjust your diet accordingly.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.