Avocado salad (1 cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado salad without glucose spikes

Portion Control

Ensure that your avocado salad portions are reasonable. Even healthy foods can cause spikes if consumed in large quantities.

Include Lean Proteins

Add lean proteins like grilled chicken, tofu, or legumes such as chickpeas or lentils to your avocado salad to enhance satiety and slow digestion.

Incorporate Healthy Fats

Consider adding a source of healthy fats like a small amount of nuts or seeds (e.g., almonds, walnuts, or chia seeds) to your salad, which can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables, such as leaf lettuce, spinach, cucumbers, and bell peppers, to increase fiber content and reduce the salad's impact on your blood sugar.

Use Whole Grains

If you want to add grains to your salad, choose whole grains like quinoa, barley, or bulgur, which digest more slowly.

Opt for Vinegar-Based Dressings

Use a dressing made with vinegar and olive oil instead of creamy, sugary dressings. Vinegar can help moderate blood sugar levels.

Monitor Fruit Additions

If you include fruits in your salad, choose options like berries or green apples that have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood glucose levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to help your body better manage glucose absorption.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.

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