Avocado salad (1 cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the avocado salad to minimize its impact on your blood sugar levels.

Include a source of lean protein like grilled chicken, turkey, or tofu in the salad. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as olive oil or nuts like almonds or walnuts. These fats can help in moderating blood sugar spikes.

Mix in fiber-rich vegetables such as spinach, kale, broccoli, or bell peppers. Fiber can help in slowing the absorption of sugars.

Opt for vinegar-based dressings like balsamic or apple cider vinegar, which can help in reducing glucose spikes.

Include low-carb vegetables such as cucumbers, lettuce, or zucchini to keep the overall carbohydrate content low.

Try to eat smaller, more frequent meals rather than large meals to maintain stable blood sugar levels.

Drink plenty of water before and after the meal to aid digestion and help in managing blood sugar levels.

Incorporate a regular exercise routine, such as a short walk after meals, to help your body use glucose more efficiently.

If you continue to experience spikes, consider consulting with a nutritionist or healthcare professional for tailored advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods