White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg, White Bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread. These options are more slowly digested and can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Adding them to avocado can enhance fiber intake, which helps in moderating blood sugar spikes.

Include Healthy Fats

Add a small amount of nuts such as almonds or walnuts to your meal. These healthy fats can support slower digestion and absorption of carbohydrates.

Increase Protein Intake

Add a lean protein source, such as grilled chicken or tofu, to balance your meal. Protein helps in slowing down the digestion of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables have a low impact on blood glucose levels and add necessary vitamins and minerals.

Control Portion Size

Be mindful of portion sizes, especially of higher-carbohydrate foods like white bread. Smaller portions can help manage post-meal glucose levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can improve digestion and help in maintaining stable blood glucose levels.

Mind Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals. This can help prevent spikes in glucose levels after eating.

Engage in Light Activity

Take a short walk or engage in light physical activity after meals to help your body utilize glucose more efficiently.

Monitor Your Body's Response

Keep track of how different food combinations affect your glucose levels and adjust your meal choices accordingly.

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