White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Avocados, Boiled Egg, White Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Substitute white bread with whole grain or multigrain options to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as olive oil or nuts into your meal to slow digestion and stabilize blood sugar levels.

Eat with Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, kale, or broccoli in your meal to help moderate blood sugar spikes.

Opt for Protein Pairing

Combine your meal with a lean protein source such as grilled chicken or fish to help slow digestion.

Limit Portion Size

Consider reducing the portion size of the white bread to minimize its impact on blood sugar levels.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal for their protein and fiber content, which can help stabilize glucose levels.

Balance with Fruits

Pair your meal with low-sugar fruits such as berries, which have a gentle impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Monitor Meal Timing

Pay attention to the timing of your meals and snacks to maintain consistent blood sugar levels throughout the day.

Engage in Light Physical Activity

Consider a short walk or light exercise after meals to help your body manage glucose more effectively.