White Rice (100 G), Chicken Breast (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocados, chicken breast, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it is more likely to cause a spike compared to avocados and chicken breast. Consider starting with a smaller portion and gradually increasing based on your body's response.

Balance with Fiber

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of carbohydrates.

Whole Grains

Substitute white rice with whole grain alternatives like quinoa, barley, or brown rice, which are digested more slowly.

Healthy Fats

Incorporate healthy fats such as olive oil, nuts, or seeds into your meal to help stabilize blood sugar levels.

Protein Pairing

Ensure that your meal has adequate protein from sources like beans or lentils, which can help moderate glucose spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which can have a moderating effect on blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Consistent Meal Timing

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and blood sugar regulation.

Monitor and Adjust

Keep track of your body's response to different meal combinations and adjust your intake accordingly to minimize spikes.

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