White Rice (100 G), Chicken Breast (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocados, chicken breast, white rice without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meals. These can help slow down the absorption of glucose into the bloodstream.

Opt for Whole Grains

Replace white rice with brown rice or quinoa to reduce the impact on your glucose levels. These alternatives have a slower digestion rate.

Include Healthy Fats

Pair your meal with a small serving of nuts or seeds like almonds or chia seeds. They can help moderate glucose spikes by slowing digestion.

Balance Your Meal Composition

Ensure that your meal includes a good balance of protein, fats, and carbohydrates. Avocados provide healthy fats, which can help mitigate spikes when consumed with other foods.

Control Portion Sizes

Be mindful of the portion sizes of rice and chicken breast. Smaller portions can help prevent excessive glucose spikes.

Add Citrus Fruits

Include a small portion of low-sugar fruits like berries or a slice of orange. These fruits can provide fiber and essential nutrients without causing a significant spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the glucose more efficiently.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after meals to help reduce glucose levels.

Experiment with Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Monitor and Adjust

Keep track of your glucose levels after different meal combinations to learn which adjustments work best for your body.

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