White Rice (100 G), Chicken Breast (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume avocados, chicken breast, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Opt for smaller servings to minimize the impact on blood sugar levels.

Balanced Meals

Combine your meal with foods high in fiber. Add non-starchy vegetables like broccoli, spinach, or kale to your plate to slow down digestion and glucose absorption.

Healthy Fats

Incorporate healthy fats, such as a small amount of olive oil or a sprinkle of nuts, to help stabilize blood sugar levels.

Protein Addition

Include additional protein sources in your meal, like a boiled egg or a small serving of lentils, to promote satiety and reduce the rate of carbohydrate absorption.

Timing

Spread your carbohydrate intake evenly throughout the day, rather than consuming a large portion in one sitting.

Whole Grains

Instead of white rice, try substituting with a whole grain like quinoa or barley, which may cause a more gradual rise in blood sugar.

Preparation Method

Cook rice al dente rather than overcooking it, as more firm grains can have a slower impact on blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and avoid rapid spikes in blood glucose levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and to maintain optimal blood glucose levels.

Exercise

Consider light physical activity, like a short walk, after meals to help lower blood sugar levels more effectively.