Egg Omelet (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet without glucose spikes

Portion Control

Reduce the portion size of the avocado and egg omelet. Smaller portions can help mitigate the glucose response.

Balanced Meal

Incorporate foods high in fiber, such as leafy greens or vegetables like spinach and bell peppers, into your meal to slow down the absorption of glucose.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or nuts, to your meal to promote satiety and stabilize blood sugar levels.

Protein Addition

Include a protein source like grilled chicken or turkey breast to help balance the macronutrient profile of your meal.

Timing of Meals

Consider spacing out your meals and snacks to provide your body with time to process the glucose from each meal more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose spikes better.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Hydration

Ensure adequate fluid intake, as staying hydrated can support metabolic processes and help regulate blood sugar levels.

Monitor Reactions

Keep track of your body's responses to different meals and adjust accordingly. Everyone's body reacts differently, so it's essential to personalize your approach.

Consistent Meal Schedule

Maintain a regular eating schedule to help stabilize blood glucose levels over time.

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