Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume avocados, scrambled egg, smoked salmon without glucose spikes

Portion Control

Reduce portion sizes slightly to help manage the glucose response without sacrificing the nutritional benefits of these foods.

Include High-Fiber Vegetables

Add some leafy greens or other high-fiber vegetables, such as spinach or kale, to your meal. They can slow down the absorption of glucose.

Opt for Whole Grains

If you’re having any bread or toast with your meal, choose whole grain or multigrain options over refined grains.

Protein Addition

Include a small serving of another low-carb, high-protein food like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of nuts or seeds, such as almonds or chia seeds, for additional healthy fats that can help offset a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller meals more frequently throughout the day can help maintain steady glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can have a positive impact on glucose levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.