Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of each component in the meal. Smaller portions can help in minimizing a glucose spike.

Incorporate more fiber-rich foods like leafy greens or a small portion of lentils to slow down the absorption of glucose.

Add a splash of vinegar or a squeeze of lemon juice to the meal, as the acidity can help regulate blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels due to their healthy fats.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Consume your meal earlier in the day when your body's insulin sensitivity may be higher, promoting better glucose management.

Engage in a short walk or light exercise after eating to help your body use up the glucose more effectively.

Eat slowly and savor each bite to allow your body time to register fullness, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.