Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of each ingredient in your meal to control the amount of glucose entering your bloodstream.

Add a serving of leafy greens like spinach or kale. These vegetables can help slow down glucose absorption.

Include a small serving of nuts such as almonds or walnuts. These fats can help moderate blood sugar spikes.

Include vegetables like broccoli or zucchini to add volume and nutrients while keeping overall carb intake low.

Drink water before your meal to help with digestion and maintain stable blood sugar levels.

Allow a gap between meals to give your body time to process glucose more efficiently.

Engage in light exercise, like a short walk after meals, to help your body use glucose more effectively.

Chew your food slowly and enjoy each bite to improve digestion and prevent overeating.

Be mindful of other carbohydrate sources in your diet to maintain overall balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods