Egg Omelet (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume bacon (cured, pan fried, cooked), egg omelet without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These vegetables are low in carbohydrates and can help moderate the glucose response.
Increase Fiber Intake
Pair your meal with a source of fiber, such as a small serving of avocado or a side salad. Fiber can slow down the absorption of sugars and help maintain stable blood sugar levels.
Opt for Whole Grain Options
If you want to include a carbohydrate source, choose a small portion of whole grain bread or oats. These options release energy more slowly than refined grains.
Use Healthy Fats
Cook your omelet in olive oil or avocado oil instead of butter. These healthy fats can improve insulin sensitivity and help stabilize blood sugar levels.
Moderate Protein Portions
Ensure that the portion size of bacon is moderate. Too much protein can also lead to an increase in blood sugar levels due to gluconeogenesis.
Stay Hydrated
Drink water or herbal tea with your meal. Staying well-hydrated can help the body metabolize foods more efficiently.
Monitor Portion Sizes
Keep an eye on the portion size of your meal to avoid excessive calorie intake, which can lead to insulin resistance over time.
Add a Side of Berries
Include a small serving of low-sugar berries like strawberries or blueberries. They provide antioxidants and can add natural sweetness without causing a spike in blood sugar.
Include Nuts or Seeds
Add a handful of nuts like almonds or seeds like chia or flaxseeds to your meal. They provide healthy fats and proteins that slow sugar absorption.
Balance with Physical Activity
Light physical activity post-meal, such as a short walk, can help your body utilize glucose more effectively and reduce blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.