Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet or scrambled egg without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables are low in carbohydrates and rich in fiber, which can help moderate glucose spikes.
Opt for Whole Grains
If you enjoy a side of toast with your breakfast, choose whole-grain or multigrain bread, which digests more slowly than refined grains.
Include Healthy Fats
Avocado slices as a side can provide healthy fats, which help slow down the absorption of glucose.
Drink Water or Unsweetened Beverages
Opt for water, herbal tea, or black coffee instead of fruit juices or sugary drinks, which can contribute to glucose spikes.
Add Nuts or Seeds
Incorporate a small portion of nuts like almonds or seeds like chia or flaxseeds for added protein and fiber.
Balance with Lean Protein
Consider adding a small portion of lean protein, such as grilled chicken or turkey slices, to create a balanced meal.
Monitor Portion Sizes
Keep an eye on your portion sizes for bacon and eggs to avoid overconsumption, which can lead to a larger glucose response.
Choose a Balanced Breakfast
Consider having a small serving of yogurt with berries or a smoothie containing low-sugar fruits, greens, and protein powder for a varied meal.
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