Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables to your omelet or scrambled eggs, such as spinach, bell peppers, or mushrooms, to help slow down the absorption of glucose.

Pair your meal with healthy fats like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

If you enjoy bread with your breakfast, choose a small portion of whole-grain or sprouted grain bread to accompany your meal.

Consider reducing the amount of bacon and adding more egg whites or lean proteins like turkey bacon or chicken breast.

Drink plenty of water before and during your meal to aid digestion and support metabolic processes.

Include a small serving of beans or lentils on the side, as they are low in glucose-raising potential.

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Use a non-stick pan and reduce the amount of oil or butter used in cooking to decrease the overall calorie and fat content of the meal.

Add spices like cinnamon or turmeric to your meal, which may help in managing blood sugar levels.

Eat your breakfast at regular intervals and avoid skipping meals to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.