Egg (Whole) (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Bacon (Cured, Pan Fried, Cooked), Egg (Whole) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as spinach, bell peppers, or kale. These can help slow the absorption of glucose into your bloodstream.
Incorporate Whole Grains
Consider adding a small portion of whole grains like quinoa or barley to your meal. They provide complex carbohydrates and dietary fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Include a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and reduce glucose spikes.
Choose a Smaller Portion Size
Reduce the portion size of bacon and eggs to decrease the overall intake of fats and proteins, which can contribute to blood sugar fluctuations.
Include a Protein Alternative
Consider replacing some of the bacon or eggs with plant-based proteins such as lentils or chickpeas. These can offer additional fiber and nutrients.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can support overall metabolic processes and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor your food. Eating slowly can help you recognize fullness cues and reduce the risk of overeating, which can contribute to glucose spikes.
Incorporate Physical Activity
Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently and prevent spikes.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day rather than consuming large meals to help maintain steady glucose levels.
Consider Probiotic Foods
Include fermented foods like yogurt or sauerkraut that can improve gut health, potentially aiding in better glucose metabolism.
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