Egg (Whole) (1 Large) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bacon (Cured, Pan Fried, Cooked), Egg (Whole) without glucose spikes

Include Fiber-Rich Vegetables

Pair your meal with high-fiber, non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

If adding a side dish, consider using a small portion of whole grains like quinoa or barley, which provide a more gradual release of sugar.

Hydrate Wisely

Drink plenty of water before and during your meal to help manage sugar levels effectively.

Include Vinegar

Use a splash of vinegar-based dressing on your vegetables or salad. This can help improve insulin sensitivity.

Portion Control

Monitor your portion sizes to avoid excessive intake of foods that could lead to higher glucose spikes.

Combine with Protein-Rich Foods

Add additional protein sources like beans or lentils to complement the eggs and bacon, providing a balanced meal that supports stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body use glucose more efficiently.

Monitor Meal Timing

Try eating your meal earlier in the day when your body is more insulin-sensitive, which can help reduce spikes.

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