Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- bacon sandwich with spread
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- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, kale, or broccoli on your plate. These vegetables can help slow down the digestion and absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado or a small amount of olive oil. These fats can help stabilize blood sugar levels.
Include Whole Grains
If you want to add a carbohydrate source, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.
Control Portion Sizes
Be mindful of the portion sizes of bacon and eggs to avoid excessive intake that can lead to a spike in glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Incorporate Superfoods
Add chia seeds or flaxseeds to your meal for additional fiber and nutrients that can contribute to blood sugar management.
Eat at a Slower Pace
Take your time to eat and chew thoroughly, which can help regulate the rate of digestion and absorption of glucose.
Include a Protein Source
Add a low-fat protein option like grilled chicken or turkey to help delay glucose absorption.
Balance with Nuts
Consider eating a small handful of nuts like almonds or walnuts, which can provide healthy fats and protein to balance your meal.
Monitor Meal Timing
Try to have meals at consistent times each day to help regulate your blood sugar levels more effectively.
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