Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- bacon sandwich with spread
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- eggs and bacon
- cheeseburger with bacon and condiments
- bacon lettuce and tomato sandwich with spread
- bacon cured pan fried cooked fried egg
- bacon and egg sandwich
- english egg and bacon roll
- egg omelet or scrambled egg with ham or bacon
How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes
Balance with Fiber
Include high-fiber foods such as vegetables or a small serving of whole grains like quinoa or barley alongside your meal to slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add sources of healthy fats, such as avocado slices or a handful of nuts, to your meal to help control blood sugar levels.
Protein Pairing
Incorporate additional protein sources like a small serving of Greek yogurt or cottage cheese. This can aid in stabilizing blood sugar when consumed with bacon and eggs.
Portion Control
Reduce the portion size of bacon and eggs to minimize the impact on your blood sugar levels while still enjoying them as part of your meal.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Timing of Meals
Consider spreading your meals throughout the day and avoid consuming large portions at once to help maintain stable blood sugar levels.
Opt for Whole Eggs
If possible, use whole eggs instead of just egg whites, as the fat in the yolk can help moderate blood sugar spikes.
Add Leafy Greens
Serve a side salad or incorporate spinach into your meal. Leafy greens are low in carbohydrates and can help balance your plate.
Use Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. This can help improve insulin sensitivity.
Meal Timing
Pair your bacon and egg meal with physical activity, such as a walk afterward, to help manage blood sugar levels effectively.
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