bajji (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

english indian mirchi bajji snack

How to consume Bajji without glucose spikes

Portion Control

Reduce the portion size of Bajji you consume to mitigate the glucose spike. Smaller portions lead to a lower influx of carbohydrates and sugars.

Add Fiber

Pair Bajji with a side of vegetables like sautéed spinach or a salad made with leafy greens, cucumbers, and tomatoes. This helps slow down digestion and absorption of carbohydrates.

Incorporate Protein

Include a protein source such as grilled chicken, tofu, or lentils alongside your Bajji meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a serving of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help slow down the digestion process.

Opt for Whole Grains

If possible, make Bajji using whole grain flour instead of refined white flour to increase the fiber content and slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal as it can aid in digestion and help you feel fuller, potentially reducing the amount of Bajji you consume.

Physical Activity

Engage in a light walk or mild exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize fullness cues and reduce the total amount of Bajji consumed.

Spice It Up

Use spices like cinnamon or turmeric in your Bajji batter, which may help in maintaining better blood sugar levels.

Monitor Timing

Try eating Bajji earlier in the day when your body might be more efficient at handling carbohydrates, rather than late in the evening.

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