Baked Beans (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Baked Beans without glucose spikes

Portion Control

Limit the serving size of baked beans to reduce the overall carbohydrate intake and minimize the spike in glucose levels.

Pair with Protein

Consume baked beans with a source of lean protein, such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can slow digestion and lessen the glucose spike.

Add Fibrous Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. The fiber content in these vegetables helps moderate blood sugar levels.

Choose Whole-Grain Sides

Instead of refined grains, opt for whole-grain bread or quinoa as a side dish. Whole grains are digested more slowly, helping to control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration helps support the metabolic processes involved in regulating blood sugar.

Vinegar Addition

Adding a splash of vinegar, such as apple cider vinegar, to your baked beans can help improve insulin sensitivity and decrease the glucose response.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to properly digest and regulate blood sugar.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from the meal.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition based on how your body responds to baked beans.

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