Baked Beans (1 Cup) and White Bread (1 Slice)

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Beans, White Bread without glucose spikes

Portion Control

Reduce the portion size of baked beans and white bread to limit the impact on blood sugar levels.

Fiber Addition

Include high-fiber foods like leafy greens or a mixed salad with your meal to slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help lower the rate of glucose absorption.

Alternate Bread Option

Opt for whole-grain or rye bread instead of white bread to help manage blood sugar levels better.

Vinegar Dressing

Use a vinegar-based dressing on salads, as vinegar can help reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and reduce the concentration of sugar in your blood.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating and support better digestion.