Baked Beans (1 Cup) and White Bread (1 Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of baked beans and white bread to help lessen the impact on your blood sugar levels.

Opt for whole grain or whole wheat bread instead of white bread as it has more fiber, which can slow down the absorption of sugar.

Include a source of protein such as grilled chicken, turkey, or tofu alongside your meal to help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal to slow the digestion of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and help moderate the blood sugar response.

Drink plenty of water before and during your meal to aid in the regulation of blood sugar.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate the rise in blood sugar levels.

Take your time to chew and savor your food, which can help with better digestion and gradual absorption of sugar.

Consider consuming baked beans and bread earlier in the day when your body might be more insulin sensitive, rather than late at night.

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods