Baked Beans (1 Cup) and White Bread (1 Slice)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- baked beans
- baked or broiled salmon
- roasted broiled or baked chicken breast
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- roasted broiled or baked chicken breast skin not eaten
- roasted broiled or baked chicken wing skin eaten
- baked or broiled fish
- baked or broiled sea bass
How to consume Baked Beans, White Bread without glucose spikes
Combine with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the rise in blood sugar levels.
Opt for Whole Grain Bread
Replace white bread with whole grain or whole wheat bread. These types of bread tend to have a lower impact on blood sugar.
Add Vegetables
Include non-starchy vegetables like leafy greens, cucumbers, or bell peppers in your meal. They add fiber and nutrients without significantly impacting blood sugar.
Portion Control
Be mindful of portion sizes for both baked beans and bread. Smaller portions can help reduce the overall impact on blood sugar.
Mix with Fiber-Rich Foods
Pair your meal with fiber-rich foods such as lentils, chickpeas, or quinoa. Fiber can help slow carbohydrate absorption.
Drink Water or Herbal Tea
Opt for water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.
Choose Low-Sugar Baked Beans
Look for baked beans with reduced sugar content or make your own at home using natural sweeteners like stevia.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more efficiently.
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