Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
88%
Ultrahuman Users got a STABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked beans
- baked or broiled salmon
- roasted broiled or baked chicken breast
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- roasted broiled or baked chicken breast skin not eaten
- roasted broiled or baked chicken wing skin eaten
- baked or broiled fish
- baked or broiled sea bass
How to consume baked or broiled salmon, mixed salad greens without glucose spikes
Include More Fiber
Add more fiber to your meal by incorporating ingredients like avocado, which can help slow down the absorption of glucose.
Add Healthy Fats
Include a small amount of nuts or seeds such as almonds or chia seeds to your salad. These healthy fats can help moderate blood sugar levels.
Choose Low-Glycemic Dressings
Use salad dressings made with olive oil and vinegar rather than sugary or creamy dressings to avoid additional glucose spikes.
Incorporate Beans or Lentils
Add beans or lentils to your salad. They are excellent sources of protein and fiber and can assist in stabilizing blood sugar levels.
Hydrate Appropriately
Drink water or herbal teas during meals instead of sugary drinks to prevent spikes in glucose levels.
Eat Smaller Portions
Consider consuming smaller portions of salmon, which can help mitigate any potential rise in blood sugar.
Chew Thoroughly and Eat Slowly
Taking your time to chew thoroughly can improve digestion and lead to a more gradual release of glucose.
Add a Lemon Squeeze
A squeeze of lemon juice over your meal can help slow down carbohydrate absorption due to its acidity.
Include Leafy Greens
Ensure your salad has a variety of leafy greens like spinach or kale, which are low in carbohydrates and have beneficial nutrients.
Balance with Physical Activity
Engage in light physical activity like a short walk after your meal, which can help regulate blood sugar levels.
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