Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume baked or broiled salmon, mixed salad greens without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil on your salad to slow down digestion and stabilize glucose levels.

Include Fiber-Rich Foods

Add fiber-rich ingredients to your salad, such as chickpeas or lentils, which can help moderate glucose absorption.

Opt for Whole Grains

If you're adding grains to your meal, choose options like quinoa or barley, which digest more slowly.

Incorporate Nuts

Sprinkle a handful of nuts such as almonds or walnuts on your salad for added protein and healthy fats.

Stay Hydrated

Drink plenty of water during your meal to aid in digestion and maintain stable glucose levels.

Mind the Dressing

Choose dressings that are low in sugar and carbohydrates, such as balsamic vinaigrette or lemon juice.

Balance with Protein

Ensure that your meal has adequate protein content from the salmon, which can help in reducing post-meal glucose spikes.

Consider Pre-Meal Exercise

Engage in light physical activity before eating to enhance insulin sensitivity.

Monitor Meal Timing

Have your meal at regular times to help your body manage glucose levels more effectively.