Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of chicken wings you consume in one sitting to reduce the overall carbohydrate and calorie intake.

Include non-starchy vegetables like broccoli, cauliflower, or leafy greens as part of your meal to slow down the absorption of glucose.

Opt for baking instead of frying to reduce added fats and calories. Baking also generally results in less oil absorption.

If you’re consuming the wings with a side, choose whole grain options like quinoa or brown rice, which are absorbed more slowly.

Add foods with healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and metabolism.

Pair your chicken wings with a source of lean protein like a boiled egg or grilled tofu to help further stabilize blood sugar.

Eat slowly and chew thoroughly, allowing your body to process the food more effectively and giving your brain time to register fullness.

Try to eat smaller meals more frequently rather than large meals, which can help prevent large spikes in blood sugar.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.