Baked Restructured Chips White Potato (1 Single Serving Bag)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of baked restructured chips you consume in one sitting to minimize the glucose impact.

Eat the chips with a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help moderate blood sugar levels.

Add a small serving of healthy fats like avocado slices or a handful of nuts. Fats can slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables such as broccoli, spinach, or a mixed salad. Fiber can help stabilize blood sugar levels.

If consuming with other carbohydrates, opt for whole grain options like quinoa or brown rice to keep blood sugar levels steady.

Drink plenty of water before and after eating, as proper hydration can support metabolic processes.

Slow down to enjoy your meal. Eating slowly can improve digestion and help regulate blood sugar spikes.

Try consuming the chips as part of a larger meal rather than by themselves, which can help mitigate glucose spikes.

Engage in light physical activity such as walking after consuming the chips to help your body use glucose more effectively.

Maintain a regular eating schedule to support stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.