Baked Restructured Chips White Potato (1 Single Serving Bag)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Baked Restructured Chips White Potato without glucose spikes
Portion Control
Start by reducing the portion size of the baked restructured chips. Smaller portions can help minimize the impact on your blood glucose levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates and reduce spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. They can help moderate glucose absorption and improve overall nutrient balance.
Opt for High-Fiber Foods
Pair the chips with high-fiber foods like vegetables, legumes, or quinoa. Fiber aids in slowing down carbohydrate digestion.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolic processes and helps manage blood sugar levels.
Incorporate Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in your meal. It may help lower blood sugar responses when consumed with carbohydrates.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming the chips. Exercise can help your body use glucose more effectively.
Choose Whole Grains
Swap some of the chips for whole grains like barley or bulgur, which have a more gradual impact on blood sugar levels.
Mindful Eating
Practice mindful eating by slowing down and savoring each bite. It may help you feel satisfied with smaller portions.
Monitor and Adjust
Keep track of your blood glucose responses and adjust your strategies as needed to find what works best for you.
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