Dosa (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | dosa without glucose spikes

Combine with Protein or Healthy Fats

Pair bananas or dosa with a source of protein or healthy fats, such as a handful of nuts, yogurt, or eggs. This can help slow down the absorption of sugars.

Choose Smaller Portions

Reduce the portion size of bananas or dosa to minimize the glucose spike. Eating a smaller amount can help control blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, broccoli, or chia seeds to your meal. The fiber content can help moderate blood sugar levels.

Opt for Whole Grains

If making dosa, consider using whole grain or mixed lentil batter to increase fiber content and reduce the spike.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to allow your body to better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can support overall metabolic processes.

Regular Physical Activity

Engage in a light walk or other physical activity after meals to help your body use up the glucose more effectively.

Include Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like bell peppers, cucumbers, or tomatoes to balance out the meal.

Monitor Meal Timing

Try not to eat bananas or dosa on an empty stomach. Pairing them with other foods can help mitigate spikes.

Mind Your Meal Frequency

Avoid back-to-back high-sugar meals or snacks to maintain more stable blood sugar levels throughout the day.

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