Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Pumpkin Seeds (1 Tbsp)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, english pumpkin seeds without glucose spikes

Pair with Protein and Healthy Fats

Consume bananas and pumpkin seeds with a source of protein and healthy fats, such as Greek yogurt or a handful of almonds. This combination can help slow down the absorption of sugar into the bloodstream.

Control Portions

Limit the quantity of bananas and pumpkin seeds you consume in one sitting. Consider having half a banana instead of a whole one and balance it with other low-carb foods.

Choose Less Ripe Bananas

Slightly green bananas have less sugar than fully ripe ones, which can help moderate your blood sugar response.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or leafy greens. Fiber can slow the digestion process and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Spread out your intake of carbohydrate-rich foods throughout the day rather than consuming them all at once, which can help prevent large spikes in blood sugar.

Incorporate Vinegar

Consider adding a small amount of apple cider vinegar to your diet, like a dressing on your salad. It may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing glucose levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these foods to better understand how your body reacts and adjust your diet accordingly.

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