Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Pumpkin Seeds (1 Tbsp)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, english pumpkin seeds without glucose spikes

Pair with Protein

Consuming bananas and pumpkin seeds with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of almond butter when eating these foods to moderate glucose absorption.

Opt for Smaller Portions

Eating smaller amounts of bananas and pumpkin seeds can help prevent a significant spike in glucose levels.

Include Fiber-Rich Foods

Add foods high in fiber like leafy greens, bell peppers, or broccoli to your meal to help slow down digestion and stabilize glucose levels.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain balanced glucose levels.

Time Your Carbohydrate Intake

Consider eating these foods after a balanced meal rather than on an empty stomach to reduce their impact on glucose levels.

Exercise Regularly

Engaging in physical activity, such as a short walk after eating, can help lower glucose spikes by aiding glucose uptake by muscles.

Monitor Your Body's Response

Keep track of how your body responds to bananas and pumpkin seeds and adjust your consumption accordingly to find a balance that works for you.

Cook or Combine Creatively

Experiment with recipes that combine these foods with other low-sugar fruits or vegetables, such as a banana-pumpkin smoothie with spinach and flax seeds.

Choose Less Ripe Bananas

If possible, opt for bananas that are less ripe, as they have a lower sugar content compared to fully ripe bananas.

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