Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Mango without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as Greek yogurt, cottage cheese, or a small handful of nuts, to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of almond butter to your meal to further moderate the body's insulin response.

Incorporate Fiber-Rich Foods

Add fiber to your meal by including foods like berries, oatmeal, or a small salad, which can help slow digestion and glucose uptake.

Choose Smaller Portions

Opt for a smaller portion of bananas and mangoes to reduce the total sugar intake and its potential impact on your blood sugar levels.

Time Your Fruit Consumption

Consume bananas and mangoes as part of a balanced meal rather than on an empty stomach, to help buffer the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain proper blood sugar levels and assist in digestion.

Engage in Light Physical Activity

Go for a light walk or engage in some gentle exercise after eating to help your body utilize the glucose more effectively.

Consider Low-Impact Fruit Alternatives

Substitute with fruits like berries, apples, or peaches in moderation, to enjoy sweet flavors with a lesser impact on your blood sugar levels.

Monitor Timing and Frequency

Space out your consumption of high-sugar fruits like bananas and mangoes throughout the day, rather than consuming them all at once.

Use Food Tracking Apps

Keep track of your food intake and monitor your blood sugar responses to different meals to identify patterns and make informed dietary choices.

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