Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mango (1 Mango)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Mango without glucose spikes

Portion Control

Limit the portion size of bananas and mangoes you consume. Consider eating half a banana or a smaller portion of mango to reduce the impact on your blood sugar levels.

Pair with Protein

Combine bananas and mangoes with a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg, to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or a small amount of almond butter when eating bananas or mangoes to help stabilize blood sugar levels.

Choose Unripe Fruits

Opt for less ripe bananas and mangoes, as they contain less sugar compared to their fully ripe counterparts.

Incorporate Fiber

Add high-fiber foods, such as oats, quinoa, or leafy greens, to your meal. These can help slow down the digestion and absorption of sugars from the fruits.

Opt for Low-Sugar Fruits

Include fruits with lower sugar content in your diet, such as berries (strawberries, raspberries, or blueberries), apples, or pears, as alternatives to bananas and mangoes.

Stay Hydrated

Drink plenty of water throughout the day to help flush out excess sugars from your bloodstream.

Monitor Timing

Eat bananas and mangoes earlier in the day or as part of a pre- or post-workout snack when your body is more likely to utilize the sugars for energy.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after consuming these fruits to help your body use glucose more efficiently.

Track Your Responses

Keep a food diary to monitor how your body responds to bananas and mangoes, and adjust your intake accordingly based on your individual tolerance levels.

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