Beans on toast (1 piece)

Lunch

229 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beans on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a sprinkle of chia seeds, which can help slow down digestion.

Incorporate Protein

Add a protein source like a poached egg or a small amount of cheese to your beans on toast to help stabilize blood sugar levels.

Mind Your Portions

Be mindful of the portion size of the beans and bread to avoid excessive carbohydrate intake.

Pair with Vegetables

Include a side of non-starchy vegetables, such as spinach or tomatoes, to add fiber and nutrients, helping to moderate any spikes.

Stay Hydrated

Drink water before or with your meal, as staying hydrated can aid digestion and help with blood sugar control.

Take a Walk After Eating

A short walk after your meal can help your body use up glucose more efficiently and stabilize blood sugar levels.

Monitor Your Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day rather than one large meal to help manage blood sugar levels.