Beans on toast (1 piece)

Lunch

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beans on toast without glucose spikes

Reduce the portion of beans and toast, and eat more slowly; test whether half the usual serving produces a smaller rise.

Choose dense 100% rye or pumpernickel bread rated 60 or below, rather than white, soft, or highly processed toast.

Add a protein-rich topping such as eggs, cottage cheese, or plain Greek yogurt, and avoid sweetened versions.

Include fat and fibre with the meal, for example avocado, olive oil, nuts, or seeds.

Choose beans with no added sugar or syrup, and avoid adding ketchup, brown sauce, or sweet chutneys.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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