Beans on toast (1 piece)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beans on toast without glucose spikes

Portion Control

Start by reducing the serving size of both the beans and the toast to manage the carbohydrate intake in one meal.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread. These options are digested more slowly, leading to more gradual changes in blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a drizzle of olive oil on top of your beans. Healthy fats can help slow down digestion and the absorption of carbohydrates.

Incorporate Protein

Include a protein source like a poached or boiled egg, or sprinkle some seeds, such as chia or flaxseeds, on your meal to help stabilize blood sugar levels.

Include Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow digestion and add valuable nutrients without spiking your blood sugar.

Stay Hydrated

Drink a glass of water before your meal and consider sipping water throughout. Staying hydrated can support digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body time to regulate blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk or gentle stretching, after your meal. Physical activity can help your muscles use glucose more efficiently.