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Beans on toast (1 piece)
Lunch
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beans on toast without glucose spikes
Choose Whole-Grain or Multigrain Bread
Opt for whole-grain or multigrain bread instead of white bread to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Add a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your beans on toast. Healthy fats can slow down the absorption of carbohydrates.
Include Protein
Add a source of protein such as a boiled egg, a slice of cheese, or some grilled chicken. Protein can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help prevent large glucose spikes.
Eat Slowly
Savor your meal and eat slowly to give your body more time to manage blood sugar levels.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, tomatoes, or bell peppers. These foods can add fiber and nutrients without causing a spike.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help with overall digestion and glucose control.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal. Physical activity can help improve insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods.
Consult a Dietitian
For personalized advice and meal planning, consider consulting a registered dietitian. They can provide tailored recommendations based on your specific needs.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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