Chicken Burger (1 Medium Patty) and Beer (Heineken) (1 Serving)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Burger without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as leafy greens or lentils, with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado or nuts to your meal, as healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Eat Smaller Portions

Reduce the serving size of the beer and chicken burger to lessen the impact on your blood sugar levels.

Add a Source of Protein

Include beans or a boiled egg in your meal to help stabilize blood sugar levels.

Time Your Meals

Avoid consuming this meal on an empty stomach; have it after a balanced meal to mitigate spikes.

Choose Whole Grains

If possible, opt for a whole grain bun or wrap for your burger to slow down glucose absorption.

Monitor Your Intake

Keep track of your consumption of beer and high-carb foods to better manage glucose levels over time.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.