French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Small Pitcher (32 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with a salad or a small bowl of vegetables like broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Add avocado slices or nuts (like almonds or walnuts) to your meal. Healthy fats can help stabilize blood sugar levels.

If available, opt for a whole-grain or cauliflower pizza crust instead of the regular one to slow digestion.

Hydrate well before and during your meal. This can help in managing blood sugar levels more effectively.

Incorporate plant-based proteins, such as chickpeas or tofu, which can help mitigate glucose spikes.

If possible, limit your beer intake or opt for a light beer. Alcohol can affect blood sugar levels, so moderation is key.

Take your time to eat, chew thoroughly, and savor each bite, which can help with better digestion and absorption.

If you're having a salad, use a vinegar-based dressing, which can help with blood sugar control.

Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body process the carbohydrates more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.