Berries (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berries without glucose spikes

Pair with Protein or Fat

Combine berries with a source of protein or healthy fat, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow the absorption of sugar into the bloodstream.

Increase Fiber Intake

Add fiber-rich foods to your meal, like chia seeds or flaxseeds, which can help moderate the rise in blood sugar levels.

Choose Smaller Portions

Opt for a smaller serving of berries to help manage the body's response to the sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, like a walk, after eating berries to help your body use the sugar more efficiently.

Eat Berries as Part of a Balanced Meal

Include them in a meal that has a balance of carbohydrates, proteins, and fats to help steady blood sugar levels.

Monitor Timing

Consume berries earlier in the day rather than late at night when metabolism tends to slow down.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help reduce the impact of sugar from the berries.

Practice Mindful Eating

Chew thoroughly and eat slowly to give your body time to process the sugar content more effectively.

Experiment with Variety

Combine berries with low-sugar fruits like apples or pears, which can help balance the overall sugar content of your snack or meal.

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