Berries (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Berries without glucose spikes
Pair with Protein
Consume berries alongside a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your berry snacks or meals, such as avocado, seeds, or a drizzle of olive oil, to slow down carbohydrate absorption.
Opt for Smaller Portions
Control portion sizes to prevent excessive carbohydrate intake, which can contribute to glucose spikes.
Choose Low-Carb Berries
Opt for berries with lower carbohydrate content, like strawberries or raspberries, instead of those with higher sugar content.
Eat Them Whole
Favor whole berries over juices or smoothies to maintain fiber content, which aids in moderating glucose levels.
Incorporate Fiber-Rich Foods
Pair berries with foods high in fiber, such as oats or whole grain bread, to slow digestion and absorption of sugars.
Stay Hydrated
Drink water before and after consuming berries to aid in digestion and potentially mitigate spikes.
Time Your Consumption
Eat berries during or after a balanced meal containing protein and fats to diminish their impact on blood sugar.
Exercise Regularly
Engage in light physical activity after consuming berries to help utilize glucose more efficiently.
Monitor Your Blood Sugar
Keep track of how your body responds to berries to better understand and adjust your dietary choices.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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