Berries (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berries without glucose spikes

Portion Control

Consume berries in moderation to prevent overloading your system with sugars. Try to stick to a small serving size.

Pair with Protein

Include a source of protein such as a handful of nuts, Greek yogurt, or a piece of cheese when eating berries. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds, or a small serving of olive oil, which can help stabilize blood sugar levels.

Combine with Fiber

Eat berries alongside high-fiber foods such as oats, chia seeds, or whole grain crackers to slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.

Monitor Timing

Consume berries earlier in the day or around times of higher physical activity to help your body process the sugars more effectively.

Choose Low-Sugar Berries

Opt for berries that are lower in sugar, such as raspberries or blackberries, compared to higher-sugar options like strawberries.

Eat with Meals

Have berries as part of a balanced meal rather than on an empty stomach to minimize spikes.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise, which can improve your body's ability to manage blood sugar levels.

Mindful Eating

Pay attention to how your body responds to different amounts and types of berries, and adjust your intake accordingly.

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