English Greek Yoghurt (1 Cup) and Berries (1 Cup)

Breakfast

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt without glucose spikes

Choose plain, unsweetened Greek yoghurt and avoid flavoured varieties, honey, syrups, granola, or sweetened berry compotes.

Keep the berry portion modest, such as a small handful, and favour raspberries, blackberries, or strawberries over larger servings of sweeter fruit.

Add chia seeds, ground flaxseed, walnuts, almonds, or pumpkin seeds to slow digestion and blunt the rise.

Have the yoghurt and berries as part of, or after, a balanced meal containing protein, healthy fats, and non-starchy vegetables rather than on an empty stomach.

Increase the proportion of Greek yoghurt relative to berries, such as using berries mainly as a topping instead of the main component.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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