English Greek Yoghurt (1 Cup) and Berries (1 Cup)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume berries, english greek yoghurt without glucose spikes
Portion Control
Reduce the quantity of berries you consume at one time. Even though they are generally considered low-impact, larger portions can still contribute to a spike.
Balance with Protein
Add a source of protein to your meal, such as a handful of nuts or seeds, to slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats like avocado or a small amount of olive oil, which can help stabilize blood sugar levels.
Choose Low-Impact Berries
Opt for berries like strawberries or raspberries, which have a lower impact compared to others like grapes or cherries.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and gradual glucose absorption.
Pair with Veggies
Add a serving of non-starchy vegetables like spinach or kale to your meal for added fiber, which can help moderate glucose levels.
Stay Hydrated
Drink water before your meal to promote satiety and possibly reduce the glucose response.
Timing
Consider consuming your meal after a workout, when your body is more efficient at utilizing glucose.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different quantities and combinations affect you personally, allowing for future adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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