English Greek Yoghurt (1 Cup) and Berries (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of nuts like almonds or walnuts to your yogurt and berries. This can help slow down the absorption of sugars.

Sprinkle some chia seeds or flaxseeds into your yogurt. These seeds are rich in fiber and can help moderate blood sugar spikes.

Stick to a smaller portion of berries. Even though they are healthy, portion control is essential to manage blood sugar levels.

Choose plain Greek yogurt over flavored varieties. Flavored yogurts often contain added sugars that can increase glucose levels.

Incorporate a small amount of avocado or a drizzle of olive oil into your yogurt bowl. Healthy fats can help stabilize blood sugar.

Add a small amount of rolled oats or quinoa to your yogurt. These whole grains are absorbed more slowly, helping to reduce blood sugar spikes.

Drink a glass of water before your meal. Proper hydration can help in the digestion process and may aid in controlling blood sugar levels.

Sprinkle some cinnamon on your yogurt and berries. Cinnamon has been shown to help in managing blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.