Berries (1 Cup)

Lunch

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berries without glucose spikes

Keep the berry portion modest, such as about ½ cup, and avoid eating multiple servings at once.

Choose whole, fresh or frozen unsweetened berries rather than dried berries, berry juice, syrups, jams, or sweetened berry products.

Eat berries as part of a balanced meal or snack with protein and fat, such as plain Greek yogurt, cottage cheese, eggs, or a small handful of nuts.

Add fiber-rich foods alongside berries, such as chia seeds, ground flaxseed, oats, or unsweetened bran cereal.

Avoid pairing berries with fast-absorbing carbohydrates such as sweetened granola, pastries, honey, or fruit juice.

Try having berries after a meal instead of on an empty stomach, and take a short walk after eating if appropriate for you.

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