English Greek Yoghurt (1 Cup) and Berries (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt without glucose spikes

Portion Control

Reduce the quantity of berries and Greek yogurt in your serving to minimize the glucose spike while still enjoying their nutritional benefits.

Add Protein

Incorporate a source of lean protein, such as a small handful of nuts or seeds, to your meal. This can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to help moderate the absorption of glucose.

Choose Low-Sugar Berries

Opt for berries with lower natural sugar content, such as raspberries or blackberries, to reduce the impact on your blood sugar.

Eat with a Balanced Meal

Combine your berries and Greek yogurt with other low-carbohydrate foods like leafy greens or a small serving of whole grains such as barley or quinoa.

Time Your Meal

Have your berries and Greek yogurt as part of a meal rather than a standalone snack to help manage your glucose response.

Stay Hydrated

Drink water before or with your meal to help with digestion and maintain stable blood sugar levels.

Be Active After Eating

Engage in light physical activity, like a short walk, after eating to help your body manage the glucose spike more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon on your Greek yogurt and berries, as it may help improve blood sugar control.

Opt for Unsweetened Greek Yogurt

Choose unsweetened Greek yogurt to avoid added sugars and better manage your blood sugar levels.

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