English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume berries, english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Reduce the portion size of berries and mixed nuts to limit the carbohydrate load and overall glycemic impact.

Add Protein

Include a source of lean protein, such as a boiled egg or a small serving of grilled chicken, to help slow digestion and mitigate glucose spikes.

Incorporate Healthy Fats

Add a small amount of avocado or a teaspoon of olive oil to your meal to further slow the absorption of carbohydrates.

Choose Low-Glycemic Berries

Opt for berries like raspberries or blackberries, which tend to have a lower impact on blood sugar compared to other berries.

Opt for Plain, Full-Fat Greek Yogurt

Use plain, full-fat Greek yogurt instead of flavored or low-fat versions, as the fat content can help slow the absorption of sugar.

Mix in Fiber

Include chia seeds or flaxseeds in your yogurt for added fiber, which can help stabilize blood sugar levels.

Timing Matters

Consider consuming the meal after physical activity, as exercise can enhance insulin sensitivity and help manage glucose levels.

Stay Hydrated

Drink plenty of water alongside your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate blood sugar levels in response to food intake.

Monitor and Adjust

Keep track of your blood sugar responses to different variations of this meal, and adjust the components accordingly to better suit your individual needs.