English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Keep your portions of berries, yogurt, and nuts moderate to avoid excess sugar intake. Measure your servings to ensure consistency.

Add Protein

Incorporate a source of protein such as boiled eggs or a small piece of grilled chicken alongside your meal to slow down digestion and glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to further slow glucose release.

Choose Whole Grains

If you're pairing your meal with any type of bread or cereal, opt for whole grain versions which digest more slowly.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Eat Mindfully

Chew your food thoroughly and eat at a slower pace to give your body time to process the meal more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale to your meal to increase fiber intake and assist in stabilizing sugar levels.

Regular Meal Timing

Try to maintain consistent meal times each day to help regulate your body’s metabolic processes.

Monitor and Adjust

Keep track of your glucose responses to the meal and adjust portion sizes or combinations based on your personal tolerance.

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