English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

Use a smaller berry portion and favor raspberries, blackberries, or strawberries over larger servings of sweeter fruit.

Choose plain, unsweetened Greek yoghurt with no added honey, syrups, granola, or fruit puree.

Keep mixed nuts to a measured small handful, and select unsweetened, uncoated nuts without dried fruit or chocolate.

Eat the yoghurt and nuts first, then have the berries mixed in or afterward rather than eating berries alone.

Add chia seeds or ground flaxseed to the yoghurt for extra fiber and fat, starting with 1–2 teaspoons.

Have this snack after a meal or alongside a protein-rich food such as a boiled egg, rather than when very hungry on an empty stomach.