English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume berries, english greek yoghurt, mixed nuts without glucose spikes
Portion Control
Keep your portions of berries, yogurt, and nuts moderate to avoid excess sugar intake. Measure your servings to ensure consistency.
Add Protein
Incorporate a source of protein such as boiled eggs or a small piece of grilled chicken alongside your meal to slow down digestion and glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to further slow glucose release.
Choose Whole Grains
If you're pairing your meal with any type of bread or cereal, opt for whole grain versions which digest more slowly.
Stay Hydrated
Drink water before and during your meal to help with digestion and metabolism.
Eat Mindfully
Chew your food thoroughly and eat at a slower pace to give your body time to process the meal more efficiently.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.
Incorporate Vegetables
Add non-starchy vegetables like spinach or kale to your meal to increase fiber intake and assist in stabilizing sugar levels.
Regular Meal Timing
Try to maintain consistent meal times each day to help regulate your body’s metabolic processes.
Monitor and Adjust
Keep track of your glucose responses to the meal and adjust portion sizes or combinations based on your personal tolerance.
Find Glucose response for your favourite foods
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