English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Measure the quantity of berries, Greek yogurt, and mixed nuts you consume to ensure they are within moderate portions.

Opt for berries with lower natural sugar content like strawberries or raspberries.

Select plain, unsweetened Greek yogurt instead of flavored varieties to avoid added sugars.

Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your yogurt to slow down glucose absorption.

Add a protein source such as a boiled egg or a small piece of lean meat alongside your snack to help stabilize blood sugar levels.

Choose raw or dry-roasted nuts without added salts or sugars.

Instead of consuming the entire snack at once, spread it out over a longer period to prevent a sudden glucose spike.

Drink a glass of water before eating to help with digestion and slow the release of glucose into your bloodstream.

Pair your snack with non-starchy vegetables like cucumber slices or celery sticks to add volume and additional fiber.

Engage in light physical activity, such as a walk, after eating to help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.