Bhelpuri & Sevpuri (Garden) (1 Serving)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume bhelpuri & sevpuri without glucose spikes

Portion Control

Reduce the serving size of bhelpuri and sevpuri to limit the amount of glucose spike-inducing ingredients.

Add Proteins

Include a source of protein like chickpeas or boiled eggs to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts such as almonds or walnuts to your meal, which can help moderate blood sugar levels.

Increase Fiber

Include more fibrous vegetables such as cucumber, tomatoes, and spinach in your servings. The additional fiber can help slow the digestion process.

Opt for Whole Grains

If possible, use whole-grain puffed rice or a similar alternative to reduce the potential glucose spike.

Add a Side Salad

Serve your bhelpuri or sevpuri with a small salad of leafy greens, which can help to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Lemon Juice

Squeeze some lemon juice over your bhelpuri or sevpuri. The acidity can help slow down the digestion process.

Mindful Eating

Chew slowly and enjoy the flavors to aid digestion and better regulate your blood sugar levels.

Physical Activity

Engage in a short walk or light exercise post-meal to help reduce blood sugar spikes through increased insulin sensitivity.