Bhelpuri & Sevpuri (Garden) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri and sevpuri to limit the amount of carbohydrates consumed in one sitting.

Add more vegetables like cucumbers, tomatoes, and bell peppers to the dishes, as fiber can help slow down the absorption of sugar.

Include protein sources such as boiled chickpeas or lentils. This can help stabilize your blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts to help slow the digestion and absorption of carbohydrates.

Eat a salad with leafy greens, which can help regulate blood sugar levels by slowing down the digestion process.

Drink water before and after meals to help with digestion and maintain hydration levels.

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more effectively.

Practice mindful eating by eating slowly and enjoying each bite, which can help you feel full faster and avoid overeating.

Minimize the use of tamarind chutney or sugary sauces in the recipes.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.