English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
146 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhelpuri, tea with milk without glucose spikes
Add More Vegetables
Incorporate extra fresh vegetables like cucumbers, tomatoes, and onions into your bhelpuri to increase fiber content and slow down sugar absorption.
Use Whole Grains
Substitute puffed rice with a smaller quantity of quinoa or barley, which are slower-digesting grains.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or nuts like almonds and walnuts to your bhelpuri to further slow down digestion.
Opt for Low-Sugar Sauces
Use chutneys and sauces that are low in added sugars. Prepare them at home to control the ingredients.
Drink Herbal Tea
Switch your regular tea with milk to herbal tea without milk. If you miss the creamy texture, consider adding a splash of unsweetened almond or coconut milk.
Eat Smaller Portions
Reduce the portion size of your bhelpuri and tea. Smaller, more frequent meals can help regulate blood sugar levels.
Pair with Protein
Include a good source of protein in your meal, such as boiled chickpeas, lentils, or a small portion of grilled chicken, to balance the carbohydrates.
Stay Hydrated
Drink plenty of water before and after meals to aid digestion and prevent spikes in blood sugar levels.
Add Fenugreek
Sprinkle a bit of fenugreek powder on your bhelpuri. It has been known to help in managing blood sugar levels.
Limit Sweeteners
Avoid adding sugar to your tea. If necessary, use a natural, low-calorie sweetener like stevia.
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