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English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of bhelpuri and tea. Smaller portions can help in decreasing the overall carbohydrate intake.
Add Protein
Include a source of protein in your meal, such as adding roasted chickpeas or boiled eggs to your bhelpuri. Protein can help in slowing down the absorption of sugar.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your bhelpuri. Fats can help in moderating blood sugar levels.
Use Unsweetened Tea
Switch to unsweetened tea or use a sugar substitute like stevia. If you prefer milk in your tea, consider using a smaller quantity of milk.
Opt for Whole Foods
Add more fiber-rich ingredients like cucumber, tomatoes, or leafy greens to your bhelpuri. Fiber can help in reducing sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal. Hydration can help in better glucose metabolism.
Exercise
Engage in light physical activity, such as a 10-15 minute walk after your meal. Exercise can help in lowering blood sugar levels.
Monitor Ingredients
Be cautious of high-sugar and high-carb ingredients in bhelpuri like sev and puri. Opt for healthier alternatives like puffed amaranth or quinoa.
Eat Slowly
Chew your food slowly and eat at a leisurely pace. This can help in reducing the glucose spike.
Frequent Small Meals
Instead of having large meals, consider having smaller meals more frequently throughout the day. This can help in maintaining stable blood sugar levels.
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