English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of bhelpuri to consume fewer carbohydrates.
Add Protein
Incorporate a protein source such as chickpeas or lentils into the bhelpuri to slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your bhelpuri to help stabilize blood sugar levels.
Opt for Low-Sugar Tea
Use less sugar in your tea or switch to a natural sweetener like stevia or monk fruit.
Use Skim or Plant-Based Milk
Choose skim milk or unsweetened almond/coconut milk for your tea to reduce sugar content.
Fiber Enrichment
Mix in high-fiber vegetables like cucumbers, tomatoes, and bell peppers into your bhelpuri to slow digestion.
Stay Hydrated
Drink plenty of water to help your body process carbohydrates more efficiently.
Consume with a Meal
Eat bhelpuri as part of a larger meal that includes proteins and fats, which can moderate blood sugar spikes.
Exercise Moderately
Engage in light exercise, such as a short walk, after eating to help your body use up some of the glucose.
Frequent Small Meals
Instead of having a large portion of bhelpuri at once, try having smaller portions throughout the day.
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