Bhindi roti (1 piece)

Dinner

147 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bhindi roti without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils in your meal to help moderate the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meal, which can slow down the digestion process and reduce the spike.

Eat Non-Starchy Vegetables

Add a side of leafy greens or cruciferous vegetables like broccoli or cauliflower to provide fiber and slow digestion.

Monitor Portion Sizes

Be mindful of the portion size of bhindi roti to avoid consuming excess carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use whole grain flour for your roti to provide additional fiber and nutrients that aid in managing glucose levels.

Space Out Meals

Avoid consuming large quantities of carbohydrates in a single meal; consider smaller, more frequent meals instead.

Exercise After Meals

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up the glucose.

Monitor Your Diet

Keep track of foods that seem to cause spikes and adjust your diet accordingly to maintain more consistent glucose levels.