Blueberries (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries without glucose spikes

Pair with Protein

Combine blueberries with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of chia seeds. Fats can help stabilize blood sugar levels.

Mix with Low-Carb Foods

Add blueberries to a salad with leafy greens or mix them into a bowl of oatmeal made with steel-cut oats for additional fiber.

Moderate Portion Size

Keep your blueberry serving to a moderate size, such as half a cup, to reduce the impact on blood sugar.

Hydrate Adequately

Drink plenty of water before and after consuming blueberries to help your body process the natural sugars more efficiently.

Include in Balanced Meals

Incorporate blueberries into a balanced meal that includes vegetables, lean protein, and whole grains to minimize the glucose spike.

Consume with Cinnamon

Sprinkle a little cinnamon on your blueberries, as it may help in improving insulin sensitivity.

Opt for Fresh or Frozen

Choose fresh or frozen blueberries rather than dried or juice, which may have added sugars.

Time Your Intake Wisely

Eat blueberries as part of your breakfast or a mid-morning snack rather than on an empty stomach to help regulate blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels before and after consuming blueberries to understand how they affect you personally, and adjust your intake accordingly.

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