Blueberries (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consume blueberries with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds to slow down the absorption of sugars.

Include healthy fats such as a small serving of avocado or a few walnuts alongside blueberries to help moderate the glucose spike.

Combine blueberries with high-fiber foods such as flaxseeds or chia seeds to help minimize sugar absorption.

Limit the portion size of blueberries and balance them with other low-sugar fruits like strawberries or raspberries.

Pair blueberries with whole grain options like oats or quinoa, which can help stabilize blood sugar levels.

Drink a glass of water with lemon before consuming blueberries to aid in digestion and regulate sugar levels.

Pay attention to eating slowly and mindfully, which can help in managing insulin response and glucose absorption.

Engage in light physical activity, such as a brisk walk, after consuming blueberries to help manage blood sugar levels effectively.

Keep track of your overall carbohydrate intake throughout the day to ensure a balanced approach to managing glucose spikes.

Sprinkle a bit of cinnamon on your blueberries or into your dish, as it may help in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods