Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici without glucose spikes
Portion Control
Limit the quantity of each food item in your meal. Smaller portions can help mitigate the glucose spike.
Pair with Protein
Incorporate a source of protein such as Greek yogurt or a small serving of lean meats to help slow the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado or a drizzle of extra virgin olive oil to slow digestion and reduce the spike.
Increase Fiber Intake
Combine your meal with high-fiber vegetables like spinach or broccoli, which can help moderate blood sugar levels.
Space Out Your Meal
Instead of consuming all the items at once, consider eating them at different times in smaller amounts.
Hydration
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and absorb nutrients more evenly.
Physical Activity
Engage in light exercise, such as a walk, after your meal to help your body utilize the glucose more effectively.
Monitor and Adjust
Keep a food diary and monitor your glucose levels to tailor your intake more precisely based on your body's response.
Consult a Professional
If needed, seek advice from a dietitian or healthcare professional to create a personalized plan based on your dietary needs.
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