Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, cottage cheese without glucose spikes

Pair with Fiber-rich Foods

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Add Protein

Consider adding a protein source like a boiled egg or a few slices of turkey breast to balance the meal.

Consume Smaller Portions

Reduce the quantity of blueberries and cottage cheese consumed at one time to minimize the impact on blood sugar levels.

Include Leafy Greens

Add a serving of spinach or kale to your meal to provide additional nutrients and help regulate glucose levels.

Stay Hydrated

Drink water before your meal, which can help in digestion and in moderating blood sugar spikes.

Opt for Whole Grains

If you are consuming this as part of a larger meal, include whole grains like quinoa or barley, which have a slower impact on blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and give your body time to process the sugars in the food.

Monitor Timing

Have this meal as part of a balanced diet, ensuring you have had other foods that digest more slowly earlier in the day to maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light exercise after eating to help your body utilize the glucose more effectively.

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