Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, cottage cheese without glucose spikes

Portion Control

Reduce the portion size of blueberries. Smaller amounts can help moderate your body's insulin response and reduce the spike.

Balance with Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to help slow digestion and prevent spikes.

Fiber Boost

Include high-fiber foods, such as chia seeds or flaxseeds, to your cottage cheese. Fiber can help stabilize blood sugar by slowing the absorption of carbohydrates.

Timing Adjustments

Consume blueberries and cottage cheese as part of a larger meal rather than on their own. This can help buffer the insulin response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day to help maintain even blood sugar levels and assist in the digestion process.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

Experiment with Timing

Try eating blueberries and cottage cheese at different times of the day to see if timing affects your glucose response.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly.

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