Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your meal, which can slow down the absorption of glucose.

Incorporate a small portion of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Add a side of leafy greens or cucumber to your meal to increase fiber intake and slow digestion.

Consider reducing the portion size of blueberries and whey protein to manage the glucose spike more effectively.

Sprinkle a little cinnamon into your meal, as it may help improve insulin sensitivity.

Accompany your meal with a cup of green tea, which may help in managing blood sugar levels.

Opt for a whey protein blend that includes casein, which digests more slowly and can help in reducing glucose spikes.

Instead of consuming the entire portion at once, try spacing the intake over a longer period to prevent a rapid increase in blood sugar.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more efficiently.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods