Whey Protein (Ultimate Nutrition) (1 Serving) and Blueberries (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of healthy fats like almonds, walnuts, or avocado to your meal. This can help slow down the absorption of glucose.

Mix in fiber-rich foods such as chia seeds or flaxseeds. Fiber can help moderate blood sugar levels by slowing digestion.

Opt for a whey protein that is low in carbohydrates and sugars. This reduces the overall carbohydrate load of your meal.

Staying hydrated can aid in processing glucose more efficiently.

Include spinach or kale in your diet. These are low in carbohydrates and can help with maintaining steady blood sugar levels.

Reduce the portion size of blueberries and whey protein to minimize the glucose spike.

Sprinkle a small amount of cinnamon on your food, as it may improve insulin sensitivity.

Include a small amount of lemon juice or apple cider vinegar, which may help in moderating blood sugar spikes.

Instead of consuming all the blueberries at once, spread their intake over a period of time.

Engage in light physical activity after eating, such as a walk, to help utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.