Boiled Egg - Boiled Egg (White Only) (1 eggwhite) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg - Boiled Egg (White Only) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils alongside your boiled egg whites to slow down the digestion process and help stabilize your glucose levels.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These fats can help moderate your body's insulin response.

Opt for Whole Grains

If you're consuming carbohydrates with your meal, choose whole grains such as quinoa or barley to maintain more stable glucose levels.

Add Protein

Consider adding a lean protein source like grilled chicken or fish to your meal. Protein can help keep your glucose levels steady by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose more efficiently.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excess calories, which can lead to glucose spikes.

Engage in Light Physical Activity

After eating, go for a short walk or engage in light physical activity to help your body use glucose more effectively.

Monitor Meal Timing

Avoid consuming large meals in a short time frame. Space your meals throughout the day to prevent sudden spikes.

Stay Consistent with Meal Patterns

Try to maintain regular eating patterns and avoid skipping meals, as this can cause erratic glucose levels.

Consult with a Healthcare Professional

Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and glucose management goals.

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Boiled Egg - Boiled Egg (White Only) (1 eggwhite)