Boiled Egg - Boiled Egg (White Only) (1 eggwhite)
Afternoon Snack
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg - Boiled Egg (White Only) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods such as leafy greens, broccoli, or lentils alongside your boiled egg whites to slow down the digestion process and help stabilize your glucose levels.
Include Healthy Fats
Add healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These fats can help moderate your body's insulin response.
Opt for Whole Grains
If you're consuming carbohydrates with your meal, choose whole grains such as quinoa or barley to maintain more stable glucose levels.
Add Protein
Consider adding a lean protein source like grilled chicken or fish to your meal. Protein can help keep your glucose levels steady by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate glucose more efficiently.
Practice Portion Control
Be mindful of portion sizes to avoid consuming excess calories, which can lead to glucose spikes.
Engage in Light Physical Activity
After eating, go for a short walk or engage in light physical activity to help your body use glucose more effectively.
Monitor Meal Timing
Avoid consuming large meals in a short time frame. Space your meals throughout the day to prevent sudden spikes.
Stay Consistent with Meal Patterns
Try to maintain regular eating patterns and avoid skipping meals, as this can cause erratic glucose levels.
Consult with a Healthcare Professional
Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and glucose management goals.
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