Boiled Egg (1 Medium) and Brown Bread (1 Regular Slice)

Breakfast

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Brown Bread without glucose spikes

Choose a smaller portion of brown bread, such as one thin slice, and avoid adding sweet spreads or honey.

Pair the egg and bread with non-starchy vegetables such as spinach, cucumber, tomatoes, or avocado to add fiber and slow absorption.

Choose dense, seeded, high-fiber brown bread with minimal added sugar; check that whole grains are listed first.

Add a source of healthy fat, such as avocado, olives, nuts, or a small amount of unsweetened peanut butter, alongside the meal.

Eat the boiled egg and vegetables first, then the bread, rather than eating the bread alone or first.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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