Boiled Egg (1 Large) and Chicken Biryani (1 Cup)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Chicken Biryani without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to minimize the impact on your glucose levels. Eating smaller quantities can help control blood sugar spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts like almonds or walnuts. These can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Exercise After Meals

Take a brisk walk or engage in light physical activity after eating. This can help your body use up the glucose more efficiently and reduce spikes.

Mix with Other Protein Sources

Consider adding a side of lentils or legumes like chickpeas to your meal. These provide additional protein and help maintain steady blood sugar levels.

Opt for Brown Rice

If possible, substitute white rice in biryani with brown rice. It is digested more slowly, leading to a gradual release of glucose into the bloodstream.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and prevent overeating, which can lead to spikes in blood sugar.

Balance with Low-Carb Sides

Pair your meal with a side salad with leafy greens and a vinaigrette dressing to add volume and nutrition while keeping carbs low.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating too late at night to allow your body ample time to process the meal efficiently.

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