Chicken Fried Rice (1 Cup) and Boiled Egg (1 Large)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Chicken Fried Rice without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice to manage the intake of carbohydrates without eliminating it entirely. Smaller portions can lead to smaller glucose spikes.

Incorporate Vegetables

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They add fiber, which can slow down glucose absorption.

Opt for Brown Rice

Substitute white rice with brown rice in your fried rice. It is a whole grain and can have a slower effect on blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds over your meal. These can help slow down digestion and absorption.

Eat Protein First

Start your meal by eating the boiled egg first to take advantage of its protein content, which can help moderate the blood sugar response.

Stay Hydrated

Drink water before and during the meal to help with digestion and regulate blood sugar levels.

Incorporate Beans or Lentils

Add a small portion of beans or lentils to your dish. These are high in fiber and can help in managing blood sugar levels effectively.

Include a Side Salad

Pair your meal with a salad containing ingredients like lettuce, cucumber, and tomatoes, dressed with olive oil and vinegar, to add fiber and nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Regular Physical Activity

Engage in light exercise, like a walk, shortly after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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