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Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Boiled Egg (1 Large)

food-timeBreakfast

127 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, coconut chutney, dosa without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help slow down glucose absorption.

Include a Protein Source

Consider adding a small serving of protein-rich food such as a few almonds or a piece of grilled chicken to your meal to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or olive oil to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Monitor Portion Sizes

Keep an eye on the portion sizes of your dosa and chutney, as larger portions can lead to a higher glucose response.

Choose Whole Grains

If possible, opt for dosas made with whole grain alternatives or mixed grain flours to increase fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink water with your meal to help facilitate digestion and regulate blood sugar levels more effectively.

Add Lemon Juice

A dash of lemon juice on your dosa can add flavor and has been shown to have a moderating effect on blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and lower blood sugar levels.

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