Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Boiled Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, coconut chutney, dosa without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and cucumbers to your meal. These can help slow down the absorption of glucose.

Portion Control

Be mindful of the portion sizes of the dosa. Consider reducing the size or number of dosas you consume in one sitting.

Protein Boost

In addition to boiled eggs, consider adding a small portion of grilled chicken or tofu to your meal to further stabilize blood sugar levels.

Whole Grains

If possible, prepare your dosa batter using whole grains like brown rice or incorporate lentils and quinoa into the mix.

Healthy Fats

Add a small portion of healthy fats such as avocado slices or a few nuts like almonds or walnuts to your meal to help with slower digestion.

Low-Carb Substitutes

Occasionally substitute dosa with lower-carb alternatives like cauliflower rice pancakes or chickpea flour chilla.

Hydrate

Drink a glass of water before starting your meal to help you feel fuller and potentially eat less.

Mindful Eating

Eat slowly and chew your food thoroughly to help your digestive system process it more effectively.

Post-Meal Activity

Take a short walk after eating to help your body regulate glucose levels more efficiently.

Monitor Consistency

Make sure your coconut chutney is made with minimal added sugars and includes ingredients like grated coconut, green chilies, and coriander leaves, which are all low in glucose-impacting properties.

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